Nutrition
Not a meal plan. A different relationship with food.
Nutrition coaching led by Neil Burchill, who has spent more than twenty-five years helping people change their minds, their bodies and their perspective on health. He doesn’t hand out meal plans — he moves how people think about food, and the results follow.
- 25+ yrs
- Changing minds and bodies
- 1:1
- Coaching, not templates
- 15 min
- Free intro call to start
The method
Why meal plans stop working
A plan lasts as long as your willpower does. Understanding why you eat the way you do outlasts both.
Start with the thinking
Before food changes, the way you think about food has to. That is where every plan either holds or quietly falls apart around week three.
Built for your life
Your schedule, your travel, your household, what you actually like eating. A protocol you resent is a protocol you abandon.
Support between sessions
The hard moments are not in the consultation room — they’re at 9pm on a Tuesday. Coaching carries through to where the decisions get made.
Alongside your treatments
Nutrition is the layer everything else rests on.
Cold therapy, red light, body sculpting and physician-guided programs all work better on a body that is fed properly. Clients who pair nutrition coaching with treatment see the difference faster and keep it for longer.
Nutrition runs alongside whatever else you are doing here — it is not a replacement for your program, and your program is not a replacement for it.
Get started
Talk to Neil
Start with a free fifteen-minute call about what you have already tried, what stuck, and what didn’t. Coaching is quoted after that.
Keep exploring
Stack it with
Memberships
Six, twelve or eighteen sessions a month. From $299.
Marina del Rey members mix whole body cryotherapy, local cryo and Cryofacials® however they like, add LED, BEMER or compression to every visit, and take up to 20% off programs, NAD+, T-Shape and T-Shock.